Obesity itself is the cause of dozens of diseases which has now become a global crisis. However, with diet, exercise and caution, you can stay away from this disease. In this regard, the World Health Organization (WHO), a subsidiary of the United Nations, has given some very basic guidelines, by following which we can avoid obesity as well as many diseases.
The most important thing is to exercise regularly and avoid sitting for long periods of time. However, other important measures include:
Avoid Sugar and Salt
Gratitude has become a dreaded disease of our age and is now taking revenge on us in the form of diabetes. All the experts of the world agree that reducing sugar has many immediate benefits and reduces obesity. The indiscriminate habit of eating sugar causes diabetes, which itself directly or indirectly contributes to blood pressure, heart disease and cholesterol.
Another important item is the minimum consumption of salt. In today’s fast-paced world, fast food, chips and pizza are unusually high in salt. According to the World Health Organization, an adult should not eat more than five grams of salt per day. Salt pushes us towards obesity and can even lead to high blood pressure.
This is why it is so important to avoid sugar and salt.
Oily food, fatty products are affecting our health badly. On one hand, they are increasing cholesterol, on the other hand, they are increasing many disorders including blood pressure. This is why complete avoidance of fatty foods is essential. Fats gradually accumulate in our body as fat and keep increasing our weight.
A Balanced Diet
Although there is a lot of debate about balanced diets, experts say that a balanced diet consists of a diet that contains all the essential nutrients and vitamins, proteins, and other nutrients. It includes fruits, vegetables, meat, eggs, pulses and other commodities. This is the reason why a balanced diet keeps the body’s functions in moderation and thus obesity stays away.
It is very important to mention drinking after eating. It is a good habit to completely avoid sugary drinks, soft drinks and energy drinks under fashion. Some studies have shown that cola and other sugary drinks are a major cause of obesity. But these drinks are loaded with sugar, which we have already warned against.