Did you know ginger is one of the most nutritionally dense plants? Its active ingredients, which include gingerol and shogaols, have numerous health benefits. It has also been used as a natural remedy for a variety of medical conditions for centuries. Despite its powerful antioxidant and anti-inflammatory properties, it should be avoided by four groups of people for medical reasons.
1:- People who have blood disorders should stay away from using ginger.
According to Curejoy.com, while ginger increases blood circulation and can benefit those suffering from conditions such as obesity and peripheral artery disease, it can be harmful to those with haemophilia or whose blood is unable to clot normally.
Ginger, in essence, prevents the medication used to treat these conditions from working. Because ginger stimulates circulation and increases blood flow, it may increase the risk of bleeding. This is especially true for people who already have a bleeding disorder or take blood clotting medications.
2:- People taking certain medications.
Those who take certain medications for conditions such as diabetes or hypertension should consult their doctor before consuming ginger tea or incorporating ginger into their diet. This is due to the possibility of ginger interfering with the medical effects of insulin, anticoagulants, or beta-blockers. Ginger, according to MedlinePlus, a National Institutes of Health medical service, can also interact negatively with other drugs such as antacids, heart medication, and antihistamines.
3:- If you are underweight or battling anorexia, you should avoid using ginger.
Ginger is beneficial for weight loss because it is high in fibre and has the ability to increase the secretion of digestive enzymes and stomach pH levels while also suppressing appetite. However, according to TheHeartySoul.com, ginger can lead to poor muscle mass and further weight loss in those who are underweight.
4:- If you are pregnant you should not include ginger in your diet.
While ginger can aid digestion, it can also cause premature contractions and even labour during pregnancy. It also interferes with the absorption of dietary iron and fat-soluble vitamins. Excessive consumption of ginger during pregnancy, according to the book The 100 Healthiest Foods to Eat During Pregnancy, can result in miscarriage or menstrual bleeding. Although it can help with morning sickness, doctors advise avoiding it until at least the third trimester of pregnancy.
Overall, if you are currently suffering from any of these conditions or have had them in the past, you should consult your doctor before incorporating ginger into your diet.